Here's what we can add:
Beans and Legumes
- pinto beans
- split peas
- lima beans
- black-eyed peas
- red beans
- garbanzo beans
- broad beans
- edamame (in small amounts)
Nuts and seeds
- roasted almonds
- roasted pecans
- sunflower seeds
- pumpkin seeds
- roasted walnuts
- roasted macadamia nuts
- pumpkinseed butter
- peanuts (in small amounts)
- peanut butter (in small amounts)
- cashews (in small amounts)
- cashew butter (in small amounts)
Fruits
- bananas
- papaya
- mango
- canned fruit (in its own juices)
- dried figs, dates, pineapple, papaya, peaches, apples, raisins and prunes
Beverages
- raw, unpasteurized vegetable juice
- raw, unpasteurized fruit juice
- organic wine and beer (in very small amounts)
Grains and starchy carbohydrates
- sprouted, Ezekiel-type bread
- sprouted Essene bread
- fermented whole-grain sourdough bread
- whole-grain kamut of spelt pasta (in small amounts)
- quinoa
- buckwheat
- kamut (small amounts)
- oats (small amounts)
- barley (small amounts)
- brown rice (small amounts)
- amaranth
- millet
- sprouted cereal
- spelt (small amounts)
Sweeteners
- 100% pure maple syrup
- organic cane juice
Still can't have: pork, shellfish, commercial dairy products, soy/almond milk, anything with added sugar, regular bread, potatoes, or pastas
But do you people understand what this means?
Pancakes.
Waffles.
French toast.
Are you hearing this?
No.More.Omelettes.
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